What To Do When You’re Not Motivated!
We all have those days where we aren’t as motivated as we should be.
You don’t feel it for some reason.
You don’t want to wake up and jump out of bed, or get to work.
How do you deal with it?
I’ll be showing you exactly how in this vid!
As Usual I’ll be breaking it down into simple steps.
Here’s the 5 steps you need to take to “get back in the game” when you’re not feeling it:
- Realise that you don’t have to be “perfect” everyday.
Just get work done!
When you’re not feeling it, understand that it is completely normal and happens to everyone.
This feeling isn’t the problem.
Your reaction to it is.
If you quit doing what you have to do, or if you perform average when you should be performing great.
Your’e fucking up.
The feeling isn’t the cause of the problem, your reaction to it is.
So, how do you react to this feeling?
That brings us to the next step.
2. Just start doing things!
When you feel motivated, the best way to get back in the game is by doing things.
Complete that first task.
Use a productivity like trello, or just use post it notes – write your tasks on these notes and tear them every time you complete the task.
The more you tear, the more motivated you become.
3. Focus on small tasks to avoid panic.
Break down your tasks into small steps and focus on these.
This removes any panic you might have/face.
the #1 destroyed of success, peace of mind and motivation is panic.
To overcome panic – just break down the tasks into simple steps and take action.
4. Focus on your goals.
When you’re low, you gotta get back to focusing on your goals.
What do you want in life?
Whenever you aren’t motivated, close your eyes for 2 mins and think about everything you want!
As soon you open them up – get to work.
5. Have a full calendar.
Non-motivated are usually not motivated because they’re either scared of something or insecure of something.
How do you starve your fear/insecurity?
Don’t spend time on it.
Keep getting tasks done!